Weigh In record (no journal entry) for 15 November 2019
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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879 kcal
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Fat: 65.93g | Prot: 59.90g | Carb: 12.71g.
Breakfast: Bacon, Café, Tirol Nata (25g), Sadia Mortadela Defumada, Tirolez Queijo Prato, Ovo Frito. Lunch: Alface, Água com Limão, Hortifruti Patinho Moído , Tirolez Queijo Prato. Snacks/Other: Amêndoas. more...
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losing 10.8 lb a week
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