Weigh In record (no journal entry) for 15 November 2019
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171.4 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2579 kcal
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Fat: 105.98g | Prot: 151.28g | Carb: 212.06g.
Breakfast: Egg. Lunch: Pei Wei Fortune Cookie, Hot and Sour Soup, P.F. Chang's Mongolian Beef. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (from Fresh), Corn On The Cob with Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Margarita, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 20 hours and 29 minutes, Sleeping - 25 minutes. more...
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gaining 8.4 lb a week
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