Weigh In record (no journal entry) for 30 March 2013
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1967 kcal
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Fat: 62.55g | Prot: 99.01g | Carb: 171.51g.
Breakfast: Whole Wheat Bread, Large coffee with 1% milk & 1 sugar, Egg. Lunch: Deli Sliced Ham, Rye Bread, Woda Smakowa Gazowana. Dinner: Beer, Homebrew beer, Basa Fish Fillets, Cheese Pizza. Snacks/Other: Peanut Butter. more...
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gaining 0.2 lb a week
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