Weigh In record (no journal entry) for 15 November 2019
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1694 kcal
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Fat: 78.50g | Prot: 58.00g | Carb: 194.00g.
Breakfast: Noosa Salted Caramel Yoghurt (4 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, McAlister's Deli Greek Salad Dressing, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich. more...
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losing 2.8 lb a week
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