Weigh In record (no journal entry) for 15 November 2019
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159.6 lb
Lost so far: 47.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1937 kcal
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Fat: 53.41g | Prot: 126.93g | Carb: 238.79g.
Breakfast: Himbeeren, Milbona Quark Magerstufe, Blaubeeren, DM Leinsamen Geschrotet, Lidl Cashewkerne, DM Bio Chiasamen, Milbona Frische Fettarme Milch 1.5%. Lunch: Milbona Schafskäse mit Ziegenmilch Light , Unser Land Kürbissuppe, Grafschafter Vollkorn Knäckebrot. Dinner: Sodexo Hühnerfrikassee mit Erbsen und Reis. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp, Vitalis Kraftfutter Schoko, Milbona Skyr Drink Orange Vanille, Gut & Günstig Lakritzbären. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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