Weigh In record (no journal entry) for 15 November 2019
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181.9 lb
Lost so far: 35.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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528 kcal
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Fat: 20.55g | Prot: 15.84g | Carb: 78.57g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Grapefruit (Canned or Frozen), Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Mixed Salad Greens. Snacks/Other: Canada Dry Diet Tonic Water, White Grapes. more...
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gaining 4.9 lb a week
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