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蝴蝶機
胸推*2
肩推
三頭
捲腹
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2880 kcal
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Fat: 145.72g | Prot: 113.18g | Carb: 283.64g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 統一 AB無糖優酪乳, 柿子, 米血糕, 鴨腸, 酸菜, 豬耳朵, 百頁豆腐, 炸豆皮, 義美 豬肉韭菜水餃, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 紅茶蛋捲, 星巴克 (Starbucks) 抹茶蛋捲, 全聯 正哲香辣百匯礦鹽蘇打餅, 聯華食品 可樂果JUMBO韓式炸雞口味. more...
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steady weight
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