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een paar maanden afwezigheid en dit gebeurt er 🙈
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139.8 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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674 kcal
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Fat: 40.70g | Prot: 22.82g | Carb: 50.04g.
Breakfast: AH Zeezoutboter, Jumbo Hagelslag Mix, Bakkerij 'T Stoepje Sportmik. Lunch: AH Kip Kebab Salade. Snacks/Other: Jumbo Kruidnoten. more...
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gaining 0.2 lb a week
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