Weigh In record (no journal entry) for 15 November 2019
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179.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1440 kcal
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Fat: 64.52g | Prot: 55.44g | Carb: 168.15g.
Breakfast: Alnatura Frische Schafmilch, Ehrmann High Protein, Blaubeeren. Lunch: Äpfel, Gemischter Salat mit Dressing, Monarc Marmorkuchen, Alnatura Vollmilch Schokolade, Pellkartoffeln, Nordholmer Edle Matjesfilets Nordische Art. more...
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losing 1.5 lb a week
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Mlungu 21's weight history
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