Weigh In record (no journal entry) for 15 November 2019
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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479 kcal
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Fat: 22.41g | Prot: 13.03g | Carb: 63.58g.
Breakfast: Eti Form Kepekli Bisküvi, Kuru Üzüm, Badem. Lunch: Eti Form Kepekli Bisküvi, Badem, Kuru Üzüm. Dinner: Badem. more...
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losing 9.3 lb a week
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