Weigh In record (no journal entry) for 15 November 2019
|
124.6 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1162 kcal
|
Fat: 55.56g | Prot: 39.13g | Carb: 130.89g.
Breakfast: Brombeeren, Banane, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Bio-Zentrale 5-Korn Flocken, Weintrauben, Alesto Nuts Royal Naturbelassen, Alpro Soya Milch, Hafer, Birnen. Lunch: Kokosöl, K-Bio Agavendicksaft, Sojasoße, McEnnedy Smooth Peanut Butter, Rote Paprika, Knollensellerie, Möhren, Spitzkohl, Zucchini, Bio Organic Spaghetti , Alnatura Espressobohnen Schokoliert. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|