Weigh In record (no journal entry) for 15 November 2019
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134.9 lb
Lost so far: 19.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1063 kcal
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Fat: 34.37g | Prot: 73.20g | Carb: 111.50g.
Breakfast: Сырники, Славянские Традиции Творог Традиционный со Сметаной 4%, Чай с Сахаром. Lunch: Конфета, Чеснок, Плов с Индейкой. more...
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losing 0.5 lb a week
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