Weigh In record (no journal entry) for 15 November 2019
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1316 kcal
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Fat: 37.03g | Prot: 60.97g | Carb: 191.26g.
Breakfast: Банан, Фругурт Йогурт Клубника. Lunch: Сметана , Блины с Творогом. Dinner: Grow Food Селедка под Шубой, Морс Брусничный, Сметана , Блины с Творогом. more...
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losing 0.5 lb a week
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