Weigh In record (no journal entry) for 30 March 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3057 kcal
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Fat: 73.52g | Prot: 161.52g | Carb: 198.44g.
Breakfast: Shredded Sharp Cheddar Cheese, No Fat Traditional Refried Beans, Flour Burritos Tortillas, Low Fat Turkey Bacon. Lunch: Salmon Sashimi, Marinated Fish (Ceviche), Mashed Potato, Mexican Style Beef Stew (Carne Guisada Sin Papas), Light Swiss Original Cheese Wedges, Wheat Sandwich Bread, Dark Chocolate Covered Espresso Beans. Dinner: Wheat Sandwich Bread, Light Swiss Original Cheese Wedges, Sashimi Grade Ahi Tuna, Marinated Fish (Ceviche), Salmon Sashimi. Snacks/Other: Zero Sports Drink, Vodka, Lager. more...
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losing 12.6 lb a week
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