Weigh In record (no journal entry) for 15 November 2019
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1574 kcal
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Fat: 72.76g | Prot: 57.21g | Carb: 168.39g.
Breakfast: Батон, Капучино, Чай, Лента Сырок Творожный Глазированный с Какао. Lunch: Суфле из Печени . Dinner: Сосиски. Snacks/Other: Сладуница Конфеты "Ежкин Кот", Любятово Печенье-Мюсли Шоколад, Rio D'oro Мороженое Рожок, Здоровей Кукурузные Палочки Сладкие, Lotte Choco Pie. more...
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losing 2.3 lb a week
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