Weigh In record (no journal entry) for 15 November 2019
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185.4 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1694 kcal
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Fat: 93.55g | Prot: 80.42g | Carb: 130.80g.
Breakfast: Kaffee, Milfina Speisequark 40% Fett I. Tr., Edeka Beerenmischung mit Sauerkirschen. Lunch: Marmelade, Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Kerrygold Butter, Saint Albray Französischer Weichkäse, Schwarzbrot. Dinner: Salakis Feta Kräuter, Hokkaido Kürbis, Rote Zwiebeln, Tomaten, Rote Paprika, Champignons Frisch. Snacks/Other: Ziegler Kürbisbrötchen. more...
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losing 6.9 lb a week
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