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lonecell
Journal
30 Mar 13
lonecell's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
211.0 lb
Lost so far:
23.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1321 kcal
Fat: 83.19g | Prot: 58.80g | Carb: 86.59g.
Breakfast:
Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread.
Dinner:
Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Dry Roasted Pecan Nuts (Without Salt Added) .
more...
2733 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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