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olya74nest
Journal
15 Nov 19
olya74nest's Journal, 15 November 2019
olya74nest's Profile
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Weigh In record (no journal entry) for 15 November 2019
107.1 lb
Lost so far:
8.8 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
1336 kcal
Fat: 39.97g | Prot: 120.91g | Carb: 101.21g.
Breakfast:
Фармстандарт Ферро Гематоген, Омлет с Молоком.
Lunch:
Запеченный Картофель, Горбуша, Курица Вареная, Главсуп Рассольник с Курицей.
Dinner:
Русское Море Горбуша Запеченная , Националь Чечевица Зелёная.
Snacks/Other:
Eco Botanica Молочный Шоколад без Сахара, Nescafe Gold Crema .
more...
1601 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, тренажёр велосипед - 10 minutes, гантели - 10 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 1.5 lb a week
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