Weigh In record (no journal entry) for 16 November 2019
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1346 kcal
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Fat: 67.82g | Prot: 128.90g | Carb: 51.12g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Óleo Vegetal, Sushiaki Hossomaki de Pepino, Abóbora Cozida (de Abóbora Fresca), Tomates, Filé de Peixe Empanado. Dinner: Aurora Linguiça Toscana, Contra-filé. more...
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losing 73.3 lb a week
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