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Alicia ocs
Journal
14 Nov 19
Alicia ocs's Journal, 14 November 2019
Alicia ocs's Profile
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Weigh In record (no journal entry) for 14 November 2019
147.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
696 kcal
Fat: 29.47g | Prot: 51.38g | Carb: 58.74g.
Breakfast:
Achiras del Huila Achiras.
Lunch:
Zanahoria, Noel Galletas Recreo.
Dinner:
Manzana Verde.
Snacks/Other:
Pasco Yoghurt Postre sin Dulce (150g), Pechuga de Pollo sin Piel, Carne de Soya, Champiñones, Silk Leche de Almendras sin Azúcar, Salsa de Pesto.
more...
1708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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