Weigh In record (no journal entry) for 15 November 2019
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109.6 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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647 kcal
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Fat: 16.07g | Prot: 21.40g | Carb: 104.12g.
Breakfast: 馬玉山 五穀米, 光泉 全脂鮮乳, 即溶咖啡, 砂糖, 煎雞蛋, 福圓號 黑糖桂圓饅頭. more...
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gaining 0.0 lb a week
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