Weigh In record (no journal entry) for 15 November 2019
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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149 kcal
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Fat: 7.96g | Prot: 8.50g | Carb: 11.42g.
Breakfast: Tam Yağlı Sade Yoğurt. more...
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losing 9.3 lb a week
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E.açıkgöz's weight history
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