BigBird000's Journal, 12 November 2019

206.3 lb Lost so far: 15.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.70g | Prot: 36.42g | Carb: 138.43g.   Breakfast: Boiled Egg, Thomas' Whole Wheat English Muffin, Butter (Salted), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Grilled Cheese Sandwich. Dinner: Spanish Rice. more...

1055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Shopping - 45 minutes, Housework - 2 hours, Google Fit - 19 hours and 45 minutes. more...