Weigh In record (no journal entry) for 14 November 2019
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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930 kcal
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Fat: 27.71g | Prot: 60.77g | Carb: 80.51g.
Breakfast: Mayonnaise , Egg, Gulden's Spicy Brown Mustard, Sour Dough Bread. Lunch: Ground Beef (90% Lean / 10% Fat) , Sour Dough Bread. Dinner: Agrosuper Chicken Breast Tenderloins, Soy Sauce, Olive Oil, Brown Rice. Snacks/Other: Coors Blue Moon Beer. more...
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losing 0.2 lb a week
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