Weigh In record (no journal entry) for 14 November 2019
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1006 kcal
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Fat: 37.47g | Prot: 38.36g | Carb: 128.99g.
Breakfast: Toasted White Bread, Fried Egg, Fini Beans, Black Tea. Lunch: Red Bull Red Bull. Dinner: Red Bull Red Bull. Snacks/Other: Orange, Black Bread, Apricot Jams and Preserves , Butter , Noodles, Chicken Leg. more...
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losing 2.1 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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