Weigh In record (no journal entry) for 22 March 2013
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243.0 lb
Lost so far: 51.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2013:
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1676 kcal
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Fat: 56.74g | Prot: 101.73g | Carb: 140.79g.
Breakfast: coffee, egg, orange. Lunch: Egg, smoked salmon, lettuce, apple. Dinner: cheese, soup, Coffee, Red wine, Nectarine, cranberry jelly, Brocolli, Peas, Parsnip, Sweet potatoe, Rack of lamb. Snacks/Other: Cashew nuts, Prawns, chocolate, whisky, red wine. more...
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3460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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