Weigh In record (no journal entry) for 14 November 2019
|
183.9 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
1190 kcal
|
Fat: 76.70g | Prot: 46.35g | Carb: 80.10g.
Breakfast: Marabou Schokolade, Gutes Land Gouda , Kamps Mehrkornbrötchen, Bifi Turkey . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|