Weigh In record (no journal entry) for 13 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2191 kcal
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Fat: 114.90g | Prot: 176.72g | Carb: 81.02g.
Breakfast: Drake's Naturally Smoked Salami, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Plain Greek Yogurt, Saputo Monterey Jack, Frozen Blueberries, Silver Hills Little Big Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Bamboo Shoots , Beer, Pork Spareribs (Lean and Fat Eaten). more...
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gaining 15.4 lb a week
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