Weigh In record (no journal entry) for 14 November 2019
|
263.9 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1926 kcal
|
Fat: 119.79g | Prot: 145.48g | Carb: 63.20g.
Breakfast: Aldi Bratwurst. Lunch: Tesco Salmon Fillets, Mayonnaise, Cucumber (with Peel), Tesco Red Pepper. Dinner: Cauliflower, Spinach, Savera Fresh Paneer, Chicken Breast, Sharwood's Tikka Masala Sauce, Morrisons Mini Garlic & Coriander Naan Bread. Snacks/Other: Peperami Hot Peperami, Tesco British Turkey Seasoned Meatballs. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|