Weigh In record (no journal entry) for 14 November 2019
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1108 kcal
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Fat: 30.34g | Prot: 71.06g | Carb: 144.56g.
Breakfast: 찐고구마, 사과, 바나나, 허닭 한입 닭가슴살 큐브 치즈. Lunch: 사과, 토마토, 바나나, 허닭 닭가슴살 소시지 후랑크 오리지널. Dinner: 매일 매일우유, 디에트데이 단백질쉐이크. Snacks/Other: 매일 매일우유, 디에트데이 단백질쉐이크, 허닭 닭가슴살 육포. more...
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losing 2.3 lb a week
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