Weigh In record (no journal entry) for 29 March 2013
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202.0 lb
Lost so far: 16.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2329 kcal
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Fat: 52.94g | Prot: 160.69g | Carb: 205.28g.
Breakfast: Blueberries (Unsweetened, Frozen) , Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas , Oatmeal, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Sauvignon Blanc Wine, Asparagus, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Scotch, Organic Food Bar organic food bar, Think Thin Chunky Peanut Butter Bar. more...
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2376 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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gaining 5.6 lb a week
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durka's weight history
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