Weigh In record (no journal entry) for 14 November 2019
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194.2 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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864 kcal
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Fat: 45.31g | Prot: 46.42g | Carb: 74.23g.
Breakfast: Омлет с Молоком. Lunch: Огурец (с Кожурой), Курица Вареная, Сало. Snacks/Other: Помидоры, Хурма, Хурма. more...
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losing 0.8 lb a week
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nataliagracheva1's weight history
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