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okay looking at day three stay focus.. regardless of the drama here at the household when i get upset or frustrated i tend to binge..uugh.. im holding back well the drama started last night.. and i kept repeating to myself "im not going to mess up my diet" and i didnt im glad.. so im just biting my tongue so i wont say anything that will spark a arguement. im invisible in my household today my motto "dont talk to me and there wont be a problem"..lol.. so hopefully everything will be okay and day 3 will be a success!!
i will keep yall updated!
Diet Calendar Entries for 20 July 2008:
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979 kcal
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Fat: 57.59g | Prot: 83.08g | Carb: 35.00g.
Breakfast: Atkins carmel. Lunch: COUNTRY MORNING, beef patty. Dinner: beef patty, green beans. more...
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3746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good job at resisting. I know it gets hard when there is stress and conflict and all you want to do is eat anything and everything you can get your hands on. I am proud of you for staying away from that. If you ever need to talk, I am here.
20 Jul 08 by member: Leah22
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Good job on not letting the stress get you on an eating binge. Try some different things to de-stress like taking a walk, deep breathing, read a book, have a cup of hot tea, go for a car ride, etc. Hang in there and make day 3 a GOOD one!!! You CAN do it. One day at a time! :D
20 Jul 08 by member: mbhpro
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I know exactly how you feel!! You have to find different outlets for your emtions though! You can do it!!
20 Jul 08 by member: MelodyTX
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hey...glad to hear that you resisted...think of this not as a diet but as a way of life/eating...you will be doing this for the rest of your life...you can and will do this and we will be here to help you along the journey
20 Jul 08 by member: veggies yuk
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