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ну быстрее
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101.2 lb
Lost so far: 77.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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479 kcal
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Fat: 18.37g | Prot: 13.85g | Carb: 63.67g.
Breakfast: Голден Яблоко . Lunch: Nordic Овсяные Хлопья. Dinner: Большая Кружка Сметана 10%, Словяночка Ряжанка 4%, Oreo Thins, Николаевский Пельмени. Snacks/Other: Пятерочка Сахар. more...
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losing 3.1 lb a week
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