Weigh In record (no journal entry) for 14 November 2019
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216.3 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1138 kcal
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Fat: 92.67g | Prot: 62.43g | Carb: 15.02g.
Breakfast: Аджика, Матиас Филе Сельди, Вареное Яйцо, Яготинське Масло Сливочное 73%. Lunch: Сливочное Масло, Свинина Тушеная, Говяжий Бульон. Dinner: Сыр Маасдам, Сухие Цельные Семена Кунжута, Сметана 20%, Творог 5%. more...
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losing 3.1 lb a week
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