Weigh In record (no journal entry) for 13 November 2019
|
214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
2242 kcal
|
Fat: 182.95g | Prot: 122.66g | Carb: 27.21g.
Breakfast: Olivenöl, Aldi Hirtenkäse, REWE Blattspinat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Ei, Alsan Alsan-S, Alnatura Cashew Drink, Zimt, Alnatura Kakaopulver, Espresso, Butter, Kokosöl. Lunch: Landliebe Frische Landmilch 3,8%, Kaffee, REWE Beste Wahl Kräuter Quark 40%, Edeka Kopfsalat, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Hirtenkäse, Milbona Butterkäse, Valbonta Grana Padano, Butter, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Zucchini, Milbona Emmentaler. Snacks/Other: Géramont Weichkäse, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
|
|
3269 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Kettlebells - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|