Weigh In record (no journal entry) for 14 November 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2263 kcal
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Fat: 108.98g | Prot: 85.68g | Carb: 239.82g.
Breakfast: Gouda oder Edamer, Géramont Géramont mit Joghurt, Saint Albray Französischer Weichkäse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Weizenbrötchen, Frikadelle. Dinner: Schafskäse, Grotemeyer's Konditorei Erdbeer-Sahne-Torte. Snacks/Other: Mandarine, Nimm2 Nimm2 Soft, Banane, Toblerone Toblerone Mini, J. D. Gross Orangen Trüffel. more...
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losing 6.2 lb a week
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haseeins's weight history
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