Weigh In record (no journal entry) for 14 November 2019
|
146.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1122 kcal
|
Fat: 28.23g | Prot: 40.67g | Carb: 178.33g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Сахаром, Геркулес Каша Овсяная. Lunch: Ржаной Хлеб, Перекресток Суп Куриный с Домашней Лапшой. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekaterina Strokina's weight history
|