Weigh In record (no journal entry) for 14 November 2019
|
149.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
2546 kcal
|
Fat: 57.96g | Prot: 89.24g | Carb: 460.06g.
Breakfast: 香蕉, 橙子, 雀巢麦片 雀巢V优麦, 维维 豆奶粉, 香蕉, 煮玉米. Lunch: 炒大白菜, 炒藕片, 煮鸡蛋, 煮鸡蛋, 主食. Dinner: 煮玉米, 香蕉, 煮玉米, 橙子, 香蕉. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
6169258971's weight history
|