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35
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140.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1708 kcal
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Fat: 70.37g | Prot: 83.66g | Carb: 186.70g.
Breakfast: 奇異果, 煎蛋, 全家 肉鬆三明治. Lunch: 炒高麗菜, 牛蒡, 白飯, 紅豆湯, 沙拉, 牛排. Dinner: 豆干, 燙青菜, 肉圓, 滷肉飯. Snacks/Other: 白蘭氏 紅膠原青春凍. more...
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gaining 6.2 lb a week
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