Weigh In record (no journal entry) for 29 March 2013
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187.4 lb
Lost so far: 16.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2180 kcal
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Fat: 93.98g | Prot: 85.53g | Carb: 185.40g.
Breakfast: Coffee, Celery, Jelly (All Flavors), Almond Butter, Gluten Free White Sandwich Bread, Coffee. Lunch: Chicken Stir Fry. Dinner: Teriyaki Sauce, Olive Oil, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Wild Coho Salmon, Chardonnay. Snacks/Other: Pears, Green Tea, Maple Brown Sugar Instant Hot Cereal, Green Tea, Gala Apples. more...
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2645 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.6 lb a week
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