linusine's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

148.6 lb Lost so far: 0.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

2023 kcal

Fat: 91.66g | Prot: 79.49g | Carb: 308.55g. Breakfast: jam bread, Chocolate Milk, Latte Coffee, bread, Tea (Brewed). Lunch: flying, cookies, Sweet & Sour Chicken. Dinner: Bratwurst, slimfast. more...

1996 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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linusine's Journal, 17 August 2010

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