Weigh In record (no journal entry) for 29 March 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1184 kcal
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Fat: 51.07g | Prot: 109.95g | Carb: 58.58g.
Breakfast: Grapefruit (Pink and Red), Soyrizo, 100% Liquid Egg Whites. Lunch: Garden Salad, Lite Creamy Caesar Dressing (Ken's Steak House). Snacks/Other: Raw Almonds Unsalted, Green Tea. more...
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losing 7.0 lb a week
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