Weigh In record (no journal entry) for 13 November 2019
|
135.6 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1338 kcal
|
Fat: 20.09g | Prot: 80.93g | Carb: 69.78g.
Lunch: Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Cebollas Cocidas Maduras, Zanahoria Cocida, Pimienta Negra, Pimientos Amarillos Dulces, Merluza al Horno o a la Parrilla. Dinner: Peceto. Snacks/Other: La Serenísima Queso en Fetas Danbo, Vino de Mesa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|