Weigh In record (no journal entry) for 13 November 2019
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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477 kcal
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Fat: 24.14g | Prot: 36.96g | Carb: 24.89g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Aurora Queijo Mussarela Fatiado, Qualy Margarina (com Sal), Pão Nino Pão Integral, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito. more...
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gaining 0.7 lb a week
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