Weigh In record (no journal entry) for 13 November 2019
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172.8 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1900 kcal
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Fat: 88.42g | Prot: 57.18g | Carb: 209.70g.
Lunch: Storck Werthers Original, Coraya Surimi Sticks, Aldi Kokosmilch, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paulus Heidelbeeren. Dinner: Tiramisu, Dr. Oetker Pizza Salmone Tonno E Scampi, Hugo. more...
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losing 3.9 lb a week
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