Weigh In record (no journal entry) for 29 March 2013
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242.0 lb
Lost so far: 52.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2013:
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1978 kcal
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Fat: 60.22g | Prot: 95.10g | Carb: 203.07g.
Breakfast: coffee, Cranks, orange, Marmite. Lunch: Green Pepper, celery, prawns, Egg. Dinner: Vegetable Curry, Brocolli, cauliflower, Macaroon, salad cream, Crab, Lettuce, Prawns, Fruit Jelly, Lamb curry, Champagne, Red Wine. Snacks/Other: smoked salmon, Hot Chocolate, Chocolate, Turkish delight, pear, Apple, Cashew nuts. more...
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3792 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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