doug-4beckie's Journal, 13 November 2019

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Weigh In record (no journal entry) for 13 November 2019

280.9 lb Lost so far: 54.1 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:

2071 kcal

Fat: 104.17g | Prot: 112.04g | Carb: 172.89g. Breakfast: Plain Muffin. Lunch: Perdue Original Chicken Breast Cutlets. Dinner: Olive Garden Chicken Scampi. more...

3104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 13 November 2019

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