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doug-4beckie
Journal
13 Nov 19
doug-4beckie's Journal, 13 November 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 13 November 2019
280.9 lb
Lost so far:
54.1 lb
.
Still to go:
80.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
2071 kcal
Fat: 104.17g | Prot: 112.04g | Carb: 172.89g.
Breakfast:
Plain Muffin.
Lunch:
Perdue Original Chicken Breast Cutlets.
Dinner:
Olive Garden Chicken Scampi.
more...
3104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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