Weigh In record (no journal entry) for 29 March 2013
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231.8 lb
Lost so far: 59.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1860 kcal
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Fat: 80.63g | Prot: 97.64g | Carb: 198.24g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 2% American Cheese Singles, Lean White Honey Smoked Turkey, Baby Carrots, RED DEL APPLEPOLY BAG-SFM, 100% Whole Wheat Sandwich Rounds, Clementines. Dinner: Angus Beef Patties, Maple Cured Bacon Baked Beans, 2% American Cheese Singles, Hamburger Buns (Enriched). Snacks/Other: Dum Dum Pops. more...
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steady weight
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