Weigh In record (no journal entry) for 13 November 2019
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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925 kcal
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Fat: 50.86g | Prot: 49.45g | Carb: 67.77g.
Breakfast: Starbucks Pumpkin Spice Caffe Latte, Philadelphia Regular Strawberry Cream Cheese. Lunch: Tortilla Corn Chips, Lala Crema Mexicana (Mexican Style Sour Cream), Lettuce, Grilled Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Vine Ripe Diced Tomatoes, Flour Tortilla. more...
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gaining 0.4 lb a week
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